HAND PORTION GUIDE



Hand Portion Guide

Portion size MedlinePlus Medical Encyclopedia. For foods like cereal and pasta, it may be helpful to use measuring cups to measure out an exact serving for a couple of days until you get more practiced at eyeballing the appropriate portion. Use your hand and other everyday objects to measure portion sizes: One serving of meat or poultry is the palm of your hand or a deck of cards, N21 www.move.va.gov Nutrition Handouts •21 Version 5.0 N Page 1 of 4 Serving Sizes Enjoy your food, but eat less. Before you eat, think about what goes on your plate or in your cup or bowl. Use these familiar objects to judge a single serving size and remember:.

Portion Guide Use Your Hand To Guide Portion Sizes

Use Your Hand As A Guide To Portion Control Lifehacker. Portion size guide. Always size your food right with our free portion size guide poster. accept the privacy policy and terms and conditions and by submitting my email address I agree to receive the Healthy Food Guide newsletter and special offers on behalf of Healthy Food Guide, nextmedia and its valued partners. We will not share your, 2016/12/06В В· This entry was posted in Lifestyle, Worth Knowing and tagged fist, hand, Info graphic, portion, size by Rudi Louw. Bookmark the permalink . Proudly powered by WordPress.

Blog. Articles; Videos; Courses. Free Fat Loss Forever Course; Before & After; Coaching Use Your Hand To Guide Portion Sizes Portion Guide Use Your Hand Or Familiar Objects To Choose Serving Size Portion A Healthy Plate Using These Serving Guides I palm Of dense foods wth each I fist Of vegetables With each meal 1/2 Cup 3 Oz I Cup KEEP AWAY FROM CHILDREN

Blog. Articles; Videos; Courses. Free Fat Loss Forever Course; Before & After; Coaching 2018/06/20 · carb spoon carbohydrate portion sizes Dietitian UK hand portion sizes how to judge a portion kids portion sizes portion size guide portion sizes portion sizes for children Priya Tew what is a portion Post navigation. Previous Post You can still eat a jacket potato, here’s how.

Portion Control and Size Guide. Food portion sizes today are far bigger than they were in the past, which means we're taking in far more calories than we realize. Understanding healthy and correct Use Your Hand To Guide Portion Sizes Portion Guide Use Your Hand Or Familiar Objects To Choose Serving Size Portion A Healthy Plate Using These Serving Guides I palm Of dense foods wth each I fist Of vegetables With each meal 1/2 Cup 3 Oz I Cup KEEP AWAY FROM CHILDREN

Handy Guide to Serving Sizes Learn how to use your hand to estimate Canada’s Food Guide serving sizes and compare them to the food portions you eat. Meat and Poultry 2½ oz (75g) = Palm of hand Nuts and seeds 1/4 cup (60 mL) = Cupped hand Fish 2½ oz (75g) = Palm of hand Peanut butter 2 … Because hand sizes vary, compare your fist size to an actual measuring cup. Palm = 3 oz.of meat Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving. Handful = 1-2 oz.of snack food Snacking can add up.

Serving Sizes and Portions Portions and Servings: What's the Difference? A portion is the amount of food that you choose to eat for a meal or snack. It can be big or small, you decide. A serving is a measured amount of food or drink, such as one slice of bread or one cup (eight ounces) of milk.. Many foods that come as a single portion actually contain multiple servings. 2011/11/03В В· To make controlling portion sizes super easy, print out this guide and carry it with you until you've committed it to memory. Learn what 400 calories looks like with the 400-Calorie Fix.

2018/12/05 · You are trying to lose weight, but you keep catching yourself having portions that are too big? Or you cook for your loved ones and there are always leftovers? If you don’t feel like weighing everything, use your hands: your fist, palms, and thumbs can tell you what one portion of … WHITE FISH: WHOLE HAND. White fish such as cod, haddock or pollock is very low in fat and calories so the portion can be the size of your hand when laid flat, including your fingers (about 150g and 100 calories). ‘White fish is great, because its protein is naturally low in fat,’ says Sian Porter.

Infographic Hand Guide to Portion Control

hand portion guide

MOVE! Nutrition Handout N21 Serving Sizes. Your Guide to Portion Control. No Tools Required. TOPICS: Blog Health portion control. Posted By: Sarah Kesseli September 9, 2016. Did You Know, The Power To Portion Control Is In The Palm Of Your Hand? Once you understand what a portion should look like you will be on your way to creating a healthy, balanced and perfectly portioned meal prep, Use Your Hand To Guide Portion Sizes Portion Guide Use Your Hand Or Familiar Objects To Choose Serving Size Portion A Healthy Plate Using These Serving Guides I palm Of dense foods wth each I fist Of vegetables With each meal 1/2 Cup 3 Oz I Cup KEEP AWAY FROM CHILDREN.

HAND GUIDE TO PORTION CONTROL phc.amedd.army.mil. The best calorie control guide. [Infographic] Estimating portion size and food intake just got a whole lot easier. By Brian St. Pierre, MS, RD, CSCS . Share. Head swimming with calorie numbers and daily allowances? Trust us…there’s a better way to measure your portions., How to measure portion size using your hand. snacks as you can simply gauge how much of a particular food to eat by measuring it against a particular part of your hand. Let our guide.

Hand Guide Portion Control YouTube

hand portion guide

Visual Hand Guide to Portion Sizes Zach Rocheleau - Medium. Portion Control and Size Guide. Food portion sizes today are far bigger than they were in the past, which means we're taking in far more calories than we realize. Understanding healthy and correct https://de.wikipedia.org/wiki/Apuleius For foods like cereal and pasta, it may be helpful to use measuring cups to measure out an exact serving for a couple of days until you get more practiced at eyeballing the appropriate portion. Use your hand and other everyday objects to measure portion sizes: One serving of meat or poultry is the palm of your hand or a deck of cards.

hand portion guide


Because hand sizes vary, compare your fist size to an actual measuring cup. Palm = 3 oz.of meat Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving. Handful = 1-2 oz.of snack food Snacking can add up. N21 www.move.va.gov Nutrition Handouts •21 Version 5.0 N Page 1 of 4 Serving Sizes Enjoy your food, but eat less. Before you eat, think about what goes on your plate or in your cup or bowl. Use these familiar objects to judge a single serving size and remember:

Blog. Articles; Videos; Courses. Free Fat Loss Forever Course; Before & After; Coaching Use Your Hand To Guide Portion Sizes Portion Guide Use Your Hand Or Familiar Objects To Choose Serving Size Portion A Healthy Plate Using These Serving Guides I palm Of dense foods wth each I fist Of vegetables With each meal 1/2 Cup 3 Oz I Cup KEEP AWAY FROM CHILDREN

Portion sizes Food Fact Sheet It is important to be aware of portion 140g Palm of hand Cooked oily fish (salmon, mackerel, sardines) 140g Palm of hand 2 eggs 120g Fruit and vegetables – what is a portion? The Eatwell Guide (above) shows how much of what Use Your Hand as a Guide to Portion Control. The goal is to offer a guide to how much you put on your plate (since "serving" is a pretty vague term in and of itself) and to cut down on

2018/06/20 · carb spoon carbohydrate portion sizes Dietitian UK hand portion sizes how to judge a portion kids portion sizes portion size guide portion sizes portion sizes for children Priya Tew what is a portion Post navigation. Previous Post You can still eat a jacket potato, here’s how. 2016/12/06 · This entry was posted in Lifestyle, Worth Knowing and tagged fist, hand, Info graphic, portion, size by Rudi Louw. Bookmark the permalink . Proudly powered by WordPress

N21 www.move.va.gov Nutrition Handouts •21 Version 5.0 N Page 1 of 4 Serving Sizes Enjoy your food, but eat less. Before you eat, think about what goes on your plate or in your cup or bowl. Use these familiar objects to judge a single serving size and remember: Your Guide to Portion Control. No Tools Required. TOPICS: Blog Health portion control. Posted By: Sarah Kesseli September 9, 2016. Did You Know, The Power To Portion Control Is In The Palm Of Your Hand? Once you understand what a portion should look like you will be on your way to creating a healthy, balanced and perfectly portioned meal prep

N21 www.move.va.gov Nutrition Handouts •21 Version 5.0 N Page 1 of 4 Serving Sizes Enjoy your food, but eat less. Before you eat, think about what goes on your plate or in your cup or bowl. Use these familiar objects to judge a single serving size and remember: 2018/06/20 · carb spoon carbohydrate portion sizes Dietitian UK hand portion sizes how to judge a portion kids portion sizes portion size guide portion sizes portion sizes for children Priya Tew what is a portion Post navigation. Previous Post You can still eat a jacket potato, here’s how.

2018/02/01 · Visual Hand Guide to Portion Sizes. So the best way to start implementing your hand as a guide would be to compare your hand to serving sizes when … 2019/01/14 · Nutritionists launch portion size guide to tackle overeating The guide offers spoon and hand measurements, which may be easier in daily life than continually getting out the scales. The

2019/02/16 · 👏🏻You can use your hand to estimate portion sizes. 🙌🏻You can’t get much more personalized than this!. ☝🏻Women, you will use one hand to determine portion sizes & fellas, you Because hand sizes vary, compare your fist size to an actual measuring cup. Palm = 3 oz.of meat Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving. Handful = 1-2 oz.of snack food Snacking can add up.

Use Your Hand to Estimate Your Portions

hand portion guide

MOVE! Nutrition Handout N21 Serving Sizes. 2019/01/09 · Portion control is key to dropping pounds, and your hands are the perfect tool for keeping your portions in check. We've created this handy guide to help you stay honest when it …, Instead, just get to know the rough estimates with your hand. When you're staring down the barrel of a new diet, your portions are one of the most difficult things to measure and keep track of.

Hand Guide For Portion Control POPSUGAR Fitness

Your Guide To Calories And Portion Sizes Prevention. 2019/02/16 · 👏🏻You can use your hand to estimate portion sizes. 🙌🏻You can’t get much more personalized than this!. ☝🏻Women, you will use one hand to determine portion sizes & fellas, you, Handy Guide to Serving Sizes Learn how to use your hand to estimate Canada’s Food Guide serving sizes and compare them to the food portions you eat. Meat and Poultry 2½ oz (75g) = Palm of hand Nuts and seeds 1/4 cup (60 mL) = Cupped hand Fish 2½ oz (75g) = Palm of hand Peanut butter 2 ….

Unfortunately, many of us have visually adjusted to these big serving sizes and are unaware of what an accurate portion looks like. If we can reprogram our brains to see healthy servings sizes, then maybe we won’t be fooled when it comes to being over-served. This guide — using a medium adult hand as the visual clue — should help. Because hand sizes vary, compare your fist size to an actual measuring cup. Palm = 3 oz.of meat Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving. Handful = 1-2 oz.of snack food Snacking can add up.

Blog. Articles; Videos; Courses. Free Fat Loss Forever Course; Before & After; Coaching 2019/01/09 · Portion control is key to dropping pounds, and your hands are the perfect tool for keeping your portions in check. We've created this handy guide to help you stay honest when it …

Use Your Hand as a Guide to Portion Control. The goal is to offer a guide to how much you put on your plate (since "serving" is a pretty vague term in and of itself) and to cut down on Portion size guide. Always size your food right with our free portion size guide poster. accept the privacy policy and terms and conditions and by submitting my email address I agree to receive the Healthy Food Guide newsletter and special offers on behalf of Healthy Food Guide, nextmedia and its valued partners. We will not share your

2018/02/28 · A visual guide to teach patients/clients how to use their hand as a portion guide. I encourage patients/clients to hang it on their fridge and save it … 2018/02/01 · Visual Hand Guide to Portion Sizes. So the best way to start implementing your hand as a guide would be to compare your hand to serving sizes when …

Why portion size matters. It’s important to eat the right amount of food. If your portion sizes are too big, your weight and your blood glucose control will be harder to manage. It will also stop or slow down weight-loss, which is often part of managing diabetes. Learn … Because hand sizes vary, compare your fist size to an actual measuring cup. Palm = 3 oz.of meat Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving. Handful = 1-2 oz.of snack food Snacking can add up.

Portion size guide. Always size your food right with our free portion size guide poster. accept the privacy policy and terms and conditions and by submitting my email address I agree to receive the Healthy Food Guide newsletter and special offers on behalf of Healthy Food Guide, nextmedia and its valued partners. We will not share your 2019/02/16 · 👏🏻You can use your hand to estimate portion sizes. 🙌🏻You can’t get much more personalized than this!. ☝🏻Women, you will use one hand to determine portion sizes & fellas, you

2016/07/11В В· Future research should investigate the use of hand methods in a wider range of foods and liquids, as well as retrospective portion sizes estimation, such as for use in dietary recall interviews and in comparison with other types of two-dimensional and three-dimensional portion size estimation aids (e.g. food photographs). Your Guide to Portion Control. No Tools Required. TOPICS: Blog Health portion control. Posted By: Sarah Kesseli September 9, 2016. Did You Know, The Power To Portion Control Is In The Palm Of Your Hand? Once you understand what a portion should look like you will be on your way to creating a healthy, balanced and perfectly portioned meal prep

Portion size guide. Always size your food right with our free portion size guide poster. accept the privacy policy and terms and conditions and by submitting my email address I agree to receive the Healthy Food Guide newsletter and special offers on behalf of Healthy Food Guide, nextmedia and its valued partners. We will not share your Your Guide to Portion Control. No Tools Required. TOPICS: Blog Health portion control. Posted By: Sarah Kesseli September 9, 2016. Did You Know, The Power To Portion Control Is In The Palm Of Your Hand? Once you understand what a portion should look like you will be on your way to creating a healthy, balanced and perfectly portioned meal prep

Find your balance one page simple guide - perfect for putting on the fridge; If you use the hand measures we give then portion sizes will vary with the size of your hands and so, generally, bigger people will automatically get bigger portions and smaller people will get smaller ones. 2013/11/13В В· This infographic provides a visual guide to food portion control, using the human hand - fingertips, open palms, closed fists and all.

Because hand sizes vary, compare your fist size to an actual measuring cup. Palm = 3 oz.of meat Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving. Handful = 1-2 oz.of snack food Snacking can add up. Handy Guide to Serving Sizes. Learn how to use your hand to estimate Canada's Food Guide serving sizes and compare them to the food portions you eat! Select a Food Group below: Vegetables and Fruit. Grain Products. Milk and Alternatives. Meat and Alternatives.

Your Guide to Portion Control. No Tools Required. TOPICS: Blog Health portion control. Posted By: Sarah Kesseli September 9, 2016. Did You Know, The Power To Portion Control Is In The Palm Of Your Hand? Once you understand what a portion should look like you will be on your way to creating a healthy, balanced and perfectly portioned meal prep 2018/02/28 · A visual guide to teach patients/clients how to use their hand as a portion guide. I encourage patients/clients to hang it on their fridge and save it …

Blog. Articles; Videos; Courses. Free Fat Loss Forever Course; Before & After; Coaching Handy Guide to Serving Sizes. Learn how to use your hand to estimate Canada's Food Guide serving sizes and compare them to the food portions you eat! Select a Food Group below: Vegetables and Fruit. Grain Products. Milk and Alternatives. Meat and Alternatives.

2018/02/28 · A visual guide to teach patients/clients how to use their hand as a portion guide. I encourage patients/clients to hang it on their fridge and save it … Portion Control and Size Guide. Food portion sizes today are far bigger than they were in the past, which means we're taking in far more calories than we realize. Understanding healthy and correct

2011/11/03 · To make controlling portion sizes super easy, print out this guide and carry it with you until you've committed it to memory. Learn what 400 calories looks like with the 400-Calorie Fix. Handy Guide to Serving Sizes Learn how to use your hand to estimate Canada’s Food Guide serving sizes and compare them to the food portions you eat. Meat and Poultry 2½ oz (75g) = Palm of hand Nuts and seeds 1/4 cup (60 mL) = Cupped hand Fish 2½ oz (75g) = Palm of hand Peanut butter 2 …

Hand-Sized Portion Guide FitWatch

hand portion guide

Hand-Sized Portion Guide FitWatch. Hand-Sized Portion Guide NAME DATE This works well for many reasons. First, hands are portable. They come with you to work lunches, restaurants, social gatherings, etc. Second, hands are scaled to the individual. Bigger people need more food, and tend to have …, Use Your Hand To Guide Portion Sizes Portion Guide Use Your Hand Or Familiar Objects To Choose Serving Size Portion A Healthy Plate Using These Serving Guides I palm Of dense foods wth each I fist Of vegetables With each meal 1/2 Cup 3 Oz I Cup KEEP AWAY FROM CHILDREN.

Hand-size portion guide (Rest day)

hand portion guide

Portion Size Hand Guide Carter Good. 2018/02/28 · A visual guide to teach patients/clients how to use their hand as a portion guide. I encourage patients/clients to hang it on their fridge and save it … https://en.wikipedia.org/wiki/Wikipedia:Plain_and_simple_non-free_content_guide WHITE FISH: WHOLE HAND. White fish such as cod, haddock or pollock is very low in fat and calories so the portion can be the size of your hand when laid flat, including your fingers (about 150g and 100 calories). ‘White fish is great, because its protein is naturally low in fat,’ says Sian Porter..

hand portion guide


Portion size guide. Always size your food right with our free portion size guide poster. accept the privacy policy and terms and conditions and by submitting my email address I agree to receive the Healthy Food Guide newsletter and special offers on behalf of Healthy Food Guide, nextmedia and its valued partners. We will not share your Unfortunately, many of us have visually adjusted to these big serving sizes and are unaware of what an accurate portion looks like. If we can reprogram our brains to see healthy servings sizes, then maybe we won’t be fooled when it comes to being over-served. This guide — using a medium adult hand as the visual clue — should help.

2018/12/05 · You are trying to lose weight, but you keep catching yourself having portions that are too big? Or you cook for your loved ones and there are always leftovers? If you don’t feel like weighing everything, use your hands: your fist, palms, and thumbs can tell you what one portion of … Handy Guide to Serving Sizes Learn how to use your hand to estimate Canada’s Food Guide serving sizes and compare them to the food portions you eat. Meat and Poultry 2½ oz (75g) = Palm of hand Nuts and seeds 1/4 cup (60 mL) = Cupped hand Fish 2½ oz (75g) = Palm of hand Peanut butter 2 …

2018/12/05 · You are trying to lose weight, but you keep catching yourself having portions that are too big? Or you cook for your loved ones and there are always leftovers? If you don’t feel like weighing everything, use your hands: your fist, palms, and thumbs can tell you what one portion of … Unfortunately, many of us have visually adjusted to these big serving sizes and are unaware of what an accurate portion looks like. If we can reprogram our brains to see healthy servings sizes, then maybe we won’t be fooled when it comes to being over-served. This guide — using a medium adult hand as the visual clue — should help.

Instead, just get to know the rough estimates with your hand. When you're staring down the barrel of a new diet, your portions are one of the most difficult things to measure and keep track of 2018/12/05 · You are trying to lose weight, but you keep catching yourself having portions that are too big? Or you cook for your loved ones and there are always leftovers? If you don’t feel like weighing everything, use your hands: your fist, palms, and thumbs can tell you what one portion of …

Slice of whole-wheat bread Flat hand 1 slice Protein: Meat, Beans, Nuts Chicken, beef, fish, pork (chicken breast) Palm 3 ounces Peanut butter (spoon of peanut butter) Thumb 1 tablespoon Serving-Size Chart В©2014 Dairy Council of California, rev 2016 HealthyEating.org MM/07-17/2,800. 2019/01/14В В· Nutritionists launch portion size guide to tackle overeating The guide offers spoon and hand measurements, which may be easier in daily life than continually getting out the scales. The

2014/01/18В В· If portion control is part of your diet struggle, the best tool you have to judge whether there's too much food on your plate is one you already have with you: Your hand. This graphic shows you Because hand sizes vary, compare your fist size to an actual measuring cup. Palm = 3 oz.of meat Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving. Handful = 1-2 oz.of snack food Snacking can add up.

Hand-Sized Portion Guide NAME DATE This works well for many reasons. First, hands are portable. They come with you to work lunches, restaurants, social gatherings, etc. Second, hands are scaled to the individual. Bigger people need more food, and tend to have … 2018/06/20 · carb spoon carbohydrate portion sizes Dietitian UK hand portion sizes how to judge a portion kids portion sizes portion size guide portion sizes portion sizes for children Priya Tew what is a portion Post navigation. Previous Post You can still eat a jacket potato, here’s how.

Handy Guide to Serving Sizes. Learn how to use your hand to estimate Canada's Food Guide serving sizes and compare them to the food portions you eat! Select a Food Group below: Vegetables and Fruit. Grain Products. Milk and Alternatives. Meat and Alternatives. Blog. Articles; Videos; Courses. Free Fat Loss Forever Course; Before & After; Coaching

Portion sizes Food Fact Sheet It is important to be aware of portion 140g Palm of hand Cooked oily fish (salmon, mackerel, sardines) 140g Palm of hand 2 eggs 120g Fruit and vegetables – what is a portion? The Eatwell Guide (above) shows how much of what Hand-Sized Portion Guide NAME DATE This works well for many reasons. First, hands are portable. They come with you to work lunches, restaurants, social gatherings, etc. Second, hands are scaled to the individual. Bigger people need more food, and tend to have …

Your Guide to Portion Control. No Tools Required. TOPICS: Blog Health portion control. Posted By: Sarah Kesseli September 9, 2016. Did You Know, The Power To Portion Control Is In The Palm Of Your Hand? Once you understand what a portion should look like you will be on your way to creating a healthy, balanced and perfectly portioned meal prep Handy Guide to Serving Sizes. Learn how to use your hand to estimate Canada's Food Guide serving sizes and compare them to the food portions you eat! Select a Food Group below: Vegetables and Fruit. Grain Products. Milk and Alternatives. Meat and Alternatives.

2018/04/23 · Learn how to measure 1 teaspoon, 1 tablespoon, 1/2 cup, 1 cup and 3 oz servings using your hand as a guide. This is a great visual tool to use for … 2011/11/03 · To make controlling portion sizes super easy, print out this guide and carry it with you until you've committed it to memory. Learn what 400 calories looks like with the 400-Calorie Fix.

Handy Guide to Serving Sizes Learn how to use your hand to estimate Canada’s Food Guide serving sizes and compare them to the food portions you eat. Meat and Poultry 2½ oz (75g) = Palm of hand Nuts and seeds 1/4 cup (60 mL) = Cupped hand Fish 2½ oz (75g) = Palm of hand Peanut butter 2 … Serving Sizes and Portions Portions and Servings: What's the Difference? A portion is the amount of food that you choose to eat for a meal or snack. It can be big or small, you decide. A serving is a measured amount of food or drink, such as one slice of bread or one cup (eight ounces) of milk.. Many foods that come as a single portion actually contain multiple servings.

Portion sizes Food Fact Sheet It is important to be aware of portion 140g Palm of hand Cooked oily fish (salmon, mackerel, sardines) 140g Palm of hand 2 eggs 120g Fruit and vegetables – what is a portion? The Eatwell Guide (above) shows how much of what Handy Guide to Serving Sizes. Learn how to use your hand to estimate Canada's Food Guide serving sizes and compare them to the food portions you eat! Select a Food Group below: Vegetables and Fruit. Grain Products. Milk and Alternatives. Meat and Alternatives.

HAND GUIDE TO PORTION CONTROL Size is based on a females hand versus a male hand 1)MEASURE food/beverage portions (use a food scale, cups, or measuring spoons). 2)READ the nutrition facts label and note the serving size and number of servings per package. 2019/08/22 · In a world of whopping portions, cleaning your plate can be a step in the wrong direction. This ‘handy’ guide offers a few ‘rules of thumb’ to measure the serving size of food items, whether in the mess hall or during a night on the town. Sorry about the hand puns. View full Hand Guide to Portion Control Infographic. View text version